Health & Fitness
What You Need To Know: Getting A Flu Shot During Pregnancy
A Flu Shot During Pregnancy? Getting a flu shot while you are pregnant is one of the best things you can do to protect yourself and your baby. While uncomfortable and inconvenient for everyone, the Read Full Article...
How Healthy is a Vegetarian Pregnancy Diet? The Pros and Cons
Are You a Vegetarian and Pregnant? If you're a vegetarian, you may wonder how your diet will affect your pregnancy. Don't stress "“ keeping your vegetarian diet won't harm your baby, as long as you Read Full Article...
The Ultimate Checklist of Foods to Avoid During Pregnancy
While Expecting You have to be Careful with Foods You may be hungry and starving for a medium-rare steak, but when you're expecting, you have to be more careful about what you put on your Read Full Article...
Important Reasons Breastfeeding Moms Should Avoid Caffeine
Giving Up the Foods You Love During pregnancy, women are forced to give up a lot of things that they may have previously enjoyed. While it's relatively easy to stay away from harmful items with Read Full Article...
Prenatal Vitamins – Which Kind are the Best?
Prenatal Vitamin Tips Although pregnant women are advised to eat a variety of healthy baby-friendly foods, pregnancy can cause severe nutritional deficiencies even when a strict diet plan is followed. In fact, many doctors recommend Read Full Article...
Colds and Flu Alert: Keeping Safe During Pregnancy
Is the Flu more Distressing During Pregnancy? Even though getting colds and the flu is a common phenomenon, most women find getting sick much more distressing during pregnancy. Common worries include not knowing what medications Read Full Article...
Important Breastfeeding Diet Tips for the First Time Mom
New Breastfeeding Moms Wonder About Diet Many new breastfeeding moms often wonder if their diet affects their milk supply. When a mother breastfeeds, her body will use the nutrients and energy stored in her body Read Full Article...
How to Lose the Baby Weight
Gaining Weight Essential Part of Pregnancy Gaining weight is an essential aspect of any woman's pregnancy, but losing that weight after giving birth can be extremely difficult for some moms. If you find yourself feeling Read Full Article...
3 Tips to Cure: New Mom Lack of Sleep
Pregnancy Often Zaps Energy Pregnancy often seems to zap energy, sometimes leaving moms-to-be feeling tired for a large portion of the day. Unfortunately, expectant moms who suffer from sleeplessness may not find the relief they Read Full Article...