Health & Fitness

Health Alert: Heart Conditions Still a Concern in Pregnant Women

Risk of Cardiovascular Disease During Pregnancy is Rising The risk of cardiovascular disease in pregnancy is rising in developed countries, mainly because women are getting pregnant later in life than they have in the past,  Read Full Article...

Mothers With High BMIs Have Fatter Babies

Mothers with High BMI's Have Heavier Babies Mothers with a higher body mass index (BMI) before they become pregnant tend to have babies that have more fat on their bodies and in their livers, according  Read Full Article...

How to Create Custom Organic Meals for Your Little One

Healthy Organic Treats Sound Good! Are you looking for a way to create healthy and organic treats for your baby to eat at home? Baby foods purchased at the supermarket can contain additives like food  Read Full Article...

Smoking While Pregnant is Proven Worse Than Feared

Babies do not Mix with Smoking Babies that are born to mothers who smoked during the pregnancy suffer substantial delays in early neurological development, and a new study found that the effects on the baby  Read Full Article...

Important Facts About Group B Strep Infection and Pregnancy

Group B Strep is a Bacterial Infection Group B strep is a bacterial infection that is usually harmless in healthy adults. However, if a woman has a group B strep infection during pregnancy it can  Read Full Article...

exercise in pregnancy

Pregnancy Exercise: Do it Yourself or Join a Class?

Pregnancy Exercise can be a Lifesaver Pregnancy exercise can be a lifesaver when you're pregnant. Not only does regular exercise give you more energy "“ which you definitely need when you're expecting "“ but it  Read Full Article...

stretching in pregnancy

4 Correct Pregnancy Stretching Exercises You Should Do

Stretching Improves Your Flexibility.. Duh! Correct pregnancy stretching exercises should be part of any fitness routine for someone that is pregnant. Stretching improves your flexibility, reduces muscle tension, and helps you feel more relaxed when  Read Full Article...

Pregnancy Exercise

Your Guide to Using a Pregnancy Stability Ball

Pregnancy stability balls are the only piece of exercise equipment that you may want to invest in when you're expecting a child. Stability balls "“ which are also known as balance balls or Swiss balls  Read Full Article...

Exercising with Multiple Pregnancy

How to Exercise Safely When You’re Expecting Multiples

Being Pregnant with Multiples Might be Overwhelming When you're pregnant with multiples, you may feel overwhelmed with the idea of having two, three, four babies (or whatever the number may be at). Since a multiple  Read Full Article...