Health & Fitness
How Pregnant Women’s Diets Can Increase Birth Defects Risk
Pregnancy Diets are Important... Duh! It's a universal fact that a pregnant woman's diet is essential to the health of her unborn baby, but did you know that the quality of her diet also matters? Read Full Article...
A Quick Look at Eating Right For a Healthy Pregnancy
Baby Eats Everything You Eat When you're pregnant, everything that you eat, your baby eats too - which is why it's essential that you're careful about each and every bite that you put in your Read Full Article...
Get Your Pre-Pregnancy Body Back – How Soon Can You Start?
Pre-Pregnancy Shape Now that your baby is here, you're itching to get back into pre-pregnancy shape. But how soon is too soon to start exercising? And can you ever truly expect to get your old Read Full Article...
Dental work and pregnancy – is it safe?
Time to visit the Dentist You're supposed to visit the dentist twice a year, which means that you'll have at least one appointment during the course of your pregnancy. Is there anything special you need Read Full Article...
The Top 7 Benefits of a Pregnancy Exercise Routine
What Do You Know About Pregnancy Exercise Benefits? Did you know that pregnancy exercise is an activity that you can't afford not to do? Regular exercise during pregnancy keeps you healthy, and it gets your Read Full Article...
Why You Need Prenatal Vitamins
Prenatal Vitamins and Your Pregnancy Prenatal vitamins are important during your pregnancy, as well as before you conceive. For your baby to have the best start in life, you will want to get your body Read Full Article...
How to Avoid Pregnancy Headaches with Food and Fitness
Pregnancy Headaches are Common Pregnancy headaches are a common occurrence, especially in the first trimester. Tension headaches are the most common type; they feel like a squeezing pain or a dull ache on both sides Read Full Article...
Pregnancy Nutrition: Eating Right at Work is Possible
Working While Pregnant is Tough Working full-time when you're pregnant can be physically exhausting, especially since fatigue is a common pregnancy symptom. Eating right at work can help improve your energy levels, though. Sometimes, fatigue Read Full Article...
How to Achieve Healthy Eating Goals in Pregnancy
Healthy Eating During Pregnancy Healthy eating during pregnancy can be a challenge. Sometimes, your work and family life can make it hard for you to eat well. You might not have enough time or energy Read Full Article...