Stress Busting Strategies for Super Moms

Super Mom Tip: Watch Your Diet

Skipping meals or eating high-sugar foods just to get through the day can set you back. Not only are you setting yourself up for weight gain with these lifestyle habits, but you might feel more stressed out than you need to be.

Eat small meals and snacks every few hours to keep blood sugar levels stable and your appetite in check. This will give you more energy to focus on the task at hand so you don’t feel so overwhelmed.

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Super Mom Tip: Ask for Help

You don’t have to do it all on your own ““ even if you do have super mom status. Reach out to friends, family members, or hire a nanny for a few weeks to help you manage your time better and get a better handle on your life.

Super Mom Tip: Don’t Sweat the Small Stuff

It’s not possible to do everything perfectly or make everybody happy. Brush off the negative parts of your day and just focus on what you can do with confidence!

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