Health & Fitness
A Quick Look at Foods that are Rich in Folic Acid
Eat Foods that are Rich in Folic Acid Whether you're trying to conceive or you're already pregnant, it's important that that you eat foods that are rich in folic acid. (Take an additional folic acid Read Full Article...
Key Ways to Strengthen the Pelvic Muscles and Abs to Prepare for Labor
When You're Pregnant, You'll Want to Focus Part of Your Exercise When you're pregnant, you'll want to focus part of your exercise regiment on strengthening your pelvic muscles and abs. Strong abdominal muscles help you Read Full Article...
A Guide to Emotional Health During Pregnancy
Your Physical Health is Important Women who are pregnant may focus on staying as physically healthy as possible, to help their baby grow and develop. While your physical health is important, it is crucial to Read Full Article...
The Many Benefits of Pilates During Pregnancy
Exercising During Pregnancy Keeps You Healthy Exercising during pregnancy keeps you healthy, improves your overall mood, helps you sleep better, and minimizes your pregnancy aches and pains. One of the best exercises for pregnant women Read Full Article...
What Every Woman Ought to Know About Eating Disorders and its Impact on Pregnancy
Eating Disorders Affect 10 million American Women Eating disorders, such as anorexia and bulimia, affect an estimated 10 million American women in their reproductive years. According to a 2011 UK study published in BJOG: An Read Full Article...
Prenatal Vitamin Brands: Which is Right for You?
Popular Prenatal Vitamin Brands If you walk into your local pharmacy or the vitamin section of your grocery store, you will be inundated with different prenatal vitamin brands. If you've never shopped for prenatal multivitamins Read Full Article...
A Quick Look at Eating Organic Foods During Pregnancy
Should You Eat Organic Foods During Pregnancy? Should you eat organic foods during pregnancy? Organic food is grown without the use of conventional pesticides, fertilizers with synthetic ingredients, or ionizing radiation. When you buy organic Read Full Article...
Trying to Conceive: Prenatal Vitamins with Folic Acid
Are you Trying to Conceive? When you're trying to conceive, you should be eating a balanced diet with all the vitamins and minerals that you need for overall health. This is hard to do, however, Read Full Article...
Why You Should Exercise When Trying to Conceive
Maximize Your Chance of Conceiving with Exercise If you want to maximize your chance of conceiving, you should get exercise in the pre-pregnancy months to get your body in shape. Exercise is also beneficial to Read Full Article...