Health & Fitness

Excessive Weight Gain in Pregnancy

What the Deal with Excessive Weight Gain in Pregnancy?

You Will Pack on the Pounds During Pregnancy Whether you like it or not, you are going to pack on the pounds during pregnancy. The ideal weight gain for a woman of normal size is  Read Full Article...

Postpartum Exercise

Easy to Follow Tips for Losing the “Baby Belly” Six Months Post-Delivery

Getting Your Body Back After Baby Getting back to your pre-pregnancy body after having a baby takes discipline and hard work. Losing the "baby belly" does take patience; the pounds don't magically disappear overnight. To  Read Full Article...

What Happens Immediately After Having a C-section?

Recovery After a C-Section Birth can be Challenging Recovery after a c-section birth can be challenging. Taking proper care and avoiding doing things on the "no no" list will help lead to a full and  Read Full Article...

Health Alert: Mom’s Diet May Reduce Baby’s Breast Cancer Risk!

Omega-3's Lower Breast Cancer Rate Two very exciting studies were published this month, from researchers at Marshall University and North Dakota State University, which showed that supplementing a woman's diet with certain omega-3 and methyl-rich  Read Full Article...

Health Alert: The Link Between Antidepressants and Miscarriage

Life is Filled with Stress and Anxiety Life is filled with stress and anxiety, and our reliance on medication to help alleviate depression has grown hand in hand with the seemingly endless pressures of daily  Read Full Article...

Is Chocolate Beneficial to Health During Pregnancy?

Chocolate not Just Delicious Anymore Just about everybody loves chocolate, especially pregnant women who may be having a craving for something sweet. The health benefits of dark chocolate are multi-fold, but they can be particularly  Read Full Article...

How To Deal With Thyroid Issues During Pregnancy

Thyroid Disease Can Cause Complications Thyroid disease can cause complications during a pregnancy that pose a risk to both the mother and baby. While some women develop the disease during or after pregnancy, others have  Read Full Article...

Exercise in Extreme Heat Conditions

How to Stay Fit in Extreme Heat Conditions While Pregnant

You Can Stay Fit in Heat While Pregnant When you're pregnant, staying fit in extreme heat conditions can be a challenge. Exercising in hot weather can make you more vulnerable to heat-related illnesses, such as  Read Full Article...

Keeping Food Safe in Summer

3 Great Ways to Keep Cold Foods Safe in Summer Heat

Keeping Food Cold in Summer is Easy Keeping cold foods safe in summer heat can be a challenge, especially if you're eating outside. Pregnant women need to be especially careful concerning food safety because many  Read Full Article...