Swimming is another effective exercise to help you lose the “baby belly” in the six months post-delivery. Swimming is gentle on your joints and muscles, since you are weightless. Swimming also helps you burn calories.
Healthy Diet for Losing the “Baby Belly”
Along with regular exercise, a healthy diet goes a long way to help you lose your “baby belly.” To help you lose your “baby belly,” you need to be more careful about the foods you eat. Be sure to cut out any foods that contain empty calories, refined sugars, and processed foods. Try to eat whole grains, high fiber foods, and more fruits and vegetables. Lean meats, like fish and chicken, can give you the protein that you need.
Be Patient
It took you nine months to put on all that pregnancy weight, it may take you another nine months after giving birth to go back to your regular weight. Work hard, exercise, and eat right and you will lose the “baby belly” in time.
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