Exercise is another way for teen mothers to have a healthy pregnancy. It is a teenage pregnancy fact that staying physically active can ease discomfort from common aches and pains, and it will also boost the pregnant teen’s energy levels. Exercising regularly may also help the teenager have an easier childbirth experience.
Other helpful teenage pregnancy facts you should know:
- Pregnant teenagers should take a daily prenatal vitamin to fill in the nutritional gap left by their diet. Teens need extra folic acid, iron, calcium, protein, and other vital nutrients.
- The ideal teenage pregnancy diet includes a healthy combination of grain products, fruits and vegetables, milk, lean meats, and healthy snacks. Pregnant teens should not skip meals or try a new diet. This can all negatively impact their unborn babies.
- A normal sized woman should gain between 25 to 35 pounds during pregnancy, but a teenager who is pregnant needs to gain slightly more than this. Teenagers should discuss what weight gain is right for them.
- Pregnant teens typically have a higher incidence of postpartum depression. Girls who are pregnant and feeling down in the dumps should discuss their feelings with a close friend or a supportive adult.
- It’s a universal teenage pregnancy fact that becoming a mother at such a young age comes with many emotional and family problems. Teen moms need the emotional support of others to help them cope.
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