Maximizing a Prenatal Workout: Types and Benefits of Each

Regular workouts during pregnancy help keep you in shape and lessen your pregnancy aches and pains. There are many different types of prenatal workouts; each has its own advantages. Some of these workouts you can do alone, while others are most beneficial in a class setting. (Many local gyms offer prenatal workout classes for expecting women.)

Prenatal Workout Tips

Prenatal Aerobics

Low-impact aerobics offers a great prenatal workout. Aerobics keeps your heart and lungs healthy, while helping you keep your muscle tone. Pregnant women should not perform any high-impact aerobics ‘so no high kicks, fast running, or jumping. You must keep one foot on the ground at all times, since you’re more likely to fall due to shifts in your center of gravity. You also don’t want to add any stress on your joints.

While you can buy exercise DVDS that cater to pregnant women, it’s best to get your prenatal workout in a class. Prenatal aerobics classes allow you to meet and socialize with other pregnant women, and you’ll also get the expertise of an experienced instructor who knows which exercises will keep you and your baby safe. Your instructor can also modify movements that you may find too strenuous. Prenatal workouts in a class setting are often the best way to go.

Prenatal Yoga

Yoga is one of the most popular prenatal workouts today. You can find prenatal yoga classes at many local gyms. This timeless exercise enhances your flexibility and balance during pregnancy, tones your muscles, and helps improve blood circulation. Prenatal yoga also teaches you deep breathing and relaxation skills, which you’ll need to get through labor and delivery.

Another perk of this type of prenatal workout: prenatal yoga classes give you a great opportunity to make friends and meet other pregnant women. Having this supportive environment can sometimes motivate you to continue working out, even when you may not feel like it.

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