Many women try using several pillows to support the body: one between the knees, one under the stomach and one in front of the chest. While definitely a viable option, using so many different pillows can be annoying every time you need to change positions or get up to use the bathroom.
A great alternative is the pregnancy body pillow. This is a long pillow that is either “U” or “C” shaped, or even a simple, straight long pillow. The curves are designed to fit around a pregnant woman’s body, and support her knees and pelvis. The straight pillow can be shaped into her body as she finds comfortable. These pillows are easily maneuvered and will move with her body as she changes positions. It can be easily pushed aside if she needs to get up during the night.
Even better, each woman can change the pillow to suit her own comfort level. Some women prefer to put the curve of the pillow behind them with the bottom part of the “C” between their legs, and others prefer to put the curve in front of their stomach to provide additional support. You can shift the pillow around to support you while reading, watching TV or sitting up in bed.
After delivery
The pillows are also great after delivery. Pregnancy body pillows can be used to support baby while breastfeeding. The pillows are can be easily found at many different retailers and average between $50 and $100.
Getting a good night sleep is important, especially during pregnancy when the body tires much more easily. Using a pregnancy body pillow can make sleep during the last few months of pregnancy much more restful.