Breastfeeding mothers should pay attention to their postnatal nutrition. Certain strong flavored foods can change the taste of your breast milk, which can make your baby fussy. Some babies also get gassy or fussy after you eat a certain type of food. Common culprits are cow dairy products, egg, nuts, corn, soy, and wheat.
Postnatal Nutrition is Vital
Regardless of whether you are breastfeeding or formula feeding, postnatal nutrition is important. Remember that eating well gives you more energy to get through your day. Although a cup of coffee is OK to give you a lift, it’s not a long-term solution for your fatigue. A proper after pregnancy diet will help you feel better overall.
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