A Quick Look at Foods that are Rich in Folic Acid

Mix all the ingredients together in a bowl. Eat what you want. Cover and refrigerate the leftovers.

Sautéed Spinach

1 tablespoon butter
2 cloves of garlic, minced
10 ounce package of fresh spinach
Salt and black pepper, to taste

In a large skillet over medium heat, melt the butter. Add the garlic and fresh spinach. Cool until the spinach is wilted. Season with salt and black pepper, to taste. Enjoy.

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