Diet Soda and Pregnancy: Artificial Sweeteners
The biggest concern for diet soda and pregnancy is artificial sweeteners such as saccharin, which has been found to cause birth defects in test rats. Pregnant women are advised to not consume products that contain saccharin or to add it to their beverages.
Other artificial sweeteners, such as aspartame and sucralose, are safe in very small amounts. Up to two diet drinks containing either sweetener are allowable each day.
Diet Soda and Pregnancy: Recommended Beverages
Along with a diet that features fresh fruits, vegetables and whole grains, pregnant woman should focus on low-fat milk, 100 percent fruit juices and plenty of fresh water to stay hydrated. These practices will ensure that nutritional requirements are being met and that babies will be born strong and healthy.
While the final word is not yet in about diet soda and pregnancy, it is best for expectant moms to proceed with caution and choose beverages that are known to be safe.
When it comes to diet soda and pregnancy, it is not in the best interest of mother or future child to be exposed to large amounts of artificial sweeteners or caffeine that could lead to possible birth defects or other issues. A growing child’s health should always be the top priority.