What Do You Know About Pregnancy Exercise Benefits?
Did you know that pregnancy exercise is an activity that you can’t afford not to do? Regular exercise during pregnancy keeps you healthy, and it gets your body ready for the rigorous task of labor and delivery. The American Congress of Obstetricians and Gynecologists (ACOG) recommends that pregnant women (who are not at risk for any major complications) work out at least 30 minutes a day every day. Moderate exercise is best, but if your midwife or OB/GYN has put limits on your exercise level, heed their advice.
You may not be in the mood to workout regularly, but here are the top seven pregnancy exercise benefits that may change your tune:
1. More Energy, Less Fatigue ““ One of the top pregnancy exercise benefits is that working out gives you more energy. Regular exercise tones and strengthens your muscles and cardiovascular system, which means that you don’t tire as easily and you require less energy to do your regular activities.
2. Sleep Better ““ What pregnant woman doesn’t want more sleep? This is a major pregnancy exercise benefit that you don’t want to miss out on. Pregnancy exercise allows you to work out any extra energy, allowing you to have a deeper, better sleep at night.
3. Fewer Pregnancy Discomforts ““ Another pregnancy exercise benefit is that you experience less pregnancy aches and pains. Since regular exercise strengthens and tones your muscles, your body is better able to cope with your growing uterus. This means, fewer backaches and better circulation, among other things.