Eating right is also important to keeping your body feeling its best. Make sure your muscles are getting enough nutrients and that you’re staying hydrated all day long, so your body has no reason to remind you that it’s not feeling right.
Finally, don’t forget to stay active. Stretching can make a big difference in muscle health, and it’s easy to do in front of the TV or while reading a book. Go for walks or take up a relaxing exercise, like yoga, that will help your muscles stay healthy.