Extra Pregnancy Weight Can Cause Cramps
When you’re pregnant, you’re carrying around a lot of extra weight – weight that your legs aren’t used to supporting. As a result, many women experience painful leg cramps that can make walking, standing and even sitting a real problem. Is there anything you can do?
According to the Mayo Clinic, many moms-to-be experience leg cramps at night during the second and third trimesters. If you’re experiencing them, there are a few techniques recommended by the Mayo Clinic that might make them less frequent or even help them disappear altogether.
First, remember that proper footwear will help distribute your weight evenly, meaning you won’t be putting as much strain on your legs and feet. Forget about high heels – what you need are some sturdy, supportive flats or sneakers that will keep you feeling comfortable all day long. When you treat your legs right during the day, they’ll be less likely to cramp up in the evening.