No study has yet proven fertility yoga increases pregnancy rates and most yoga practitioners shy away from calling it a aï¿½?cure,aï¿½? but still, the overall health benefits of the practice make it worth the effort.
Fertility yoga may not directly and definitively result in conception, but it can indirectly make a significant difference.
Unlike other variations of yoga, fertility yoga focuses primarily on aï¿½?restorativeaï¿½? poses (asanas) and breathing techniques (pranayama) aimed at stress relief. Participants are encouraged to release their fears, calm their nervous system, and relax the mind and body. How does this help? The tangible benefits of fertility yoga are two-fold: stress-relief and support.
Yoga as a Stress Buster
When infertility taxes the mind, body and bank account, itaï¿½?s impossible not to stress. In fact, researchers have likened the stress levels of infertile women to those with cancer, AIDS and heart disease. The catch-22 here: Stress is not good for the reproductive system.
A study recently published in aï¿½?Fertility and Sterilityaï¿½? linked stress with delayed conception. Though psychological factors are rarely the primary cause of infertility, itaï¿½ï¿½s become clear that stress can impede the reproductive process. The study also found pregnant if they take part in a stress reduction program. Managing stress may prove to be a natural solution for some diagnosed with infertility.
And what is yoga if not a stress reliever? Even the medical community has acknowledged its palliative values as a relaxation technique. Fertility yoga presents participants with the opportunity to put aside negative thoughts and setbacks, put their body in a good place, and come out feeling more relaxed.
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As many suffering from infertility can attest, itaï¿½ï¿½s a lonely struggle. For this reason, another important benefit of fertility yoga is the sense of connection it fosters. Many women find comfort in knowing there are others who share the same plight. And often, fertility yoga classes become de facto support groups where participants gather to support each other on their journey to fertility.
In these serene environments, participants share their most intimate hopes and fears. Being able to share something profoundly private, in a safe environment with the support and encouragement of others, can be a uniquely liberating experience. In its own way, it mirrors aï¿½?talkaï¿½ï¿½ therapy which is a proven stress reliever.