Maintaining a healthy diet might not always be easy ““ especially with those random cravings ““ but there are some ways to stay on a healthy track throughout pregnancy. Making sure you eat frequently throughout the day is a great way to keep your energy levels up during the day and can also help you avoid overeating during meal time. Eat a healthy snack between major meals for a much-needed energy boost, and you’ll be able to breeze through those busy days without hunger pangs!
Here are some healthy energy-boosting snacks during pregnancy:
Energy Boosting Snacks: Oatmeal with Fresh Fruit
You might consider this a breakfast food rather than a snack, but a 1/3 or ¼ cup of oatmeal with some fresh fruit can be a great energy-boosting snack in the late morning or late afternoon. The healthy dose of carbs, fiber, and sugar will provide a steady stream of energy until the next meal time.
Energy Boosting Snacks: Trail Mix
Homemade trail mix made with a variety of nuts, dried fruits, low-sodium pretzels, and a handful of dark chocolate chips can help you manage those cravings for sweet and salty foods in a healthy way. Trail mix is also packed with healthy fats and carbs, making it a perfect snack for those low-energy days. It’s also easy to travel with, so just pack some trail mix in your bag when you’re out and about!