Key Ways to Strengthen the Pelvic Muscles and Abs to Prepare for Labor

References

Mayo Clinic. Expert Answers. “Why Do Abdominal Muscles Sometimes Separate During Pregnancy.” http://www.mayoclinic.com/health/diastasis-recti/AN02153

Mayo Clinic. Women’s Health. “Kegel Exercises: A How-to Guide for Women.” http://www.mayoclinic.com/health/kegel-exercises/WO00119

Fit Pregnancy. Prenatal Workouts. “Ready, Set, Push!” http://www.fitpregnancy.com/workouts/prenatal-workouts/ready-set-push

Baby Center. Exercise During Pregnancy. “Four Exercises to Ease Aches and Help with Labor.” http://www.babycenter.com/0_four-exercises-to-ease-aches-and-help-with-labor_1332762.bc