Trying to Conceive: Prenatal Vitamins with Folic Acid

In addition to a supplement, you can find folic acid in foods, like spinach and leafy green vegetables, black beans, lentils, orange juice, and fortified cereals and breads.

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Further Reading:

“Genetics and Spina Bifida.” The Spina Bifida Association. (http://www.spinabifidaassociation.org/site/c.liKWL7PLLrF/b.2664425/apps/s/content.asp?ct=3822567)

“Folic Acid Fact Sheet.” Women’s Health.Gov. (http://womenshealth.gov/publications/our-publications/fact-sheet/folic-acid.cfm)