Blow your nose gently: Place a finger over one nostril, and gently blow until you have cleared the other side. Repeat the process with the other nostril.
Use a humidifier: Run a humidifier in your bedroom at night to help increase the moisture levels in the air. Remember to change the water every day and replace the filter frequently.
Use saline drops: While antihistamines and other medications for nasal congestion are not safe for use during pregnancy, you can use saline nose drops. Try dripping a small amount of saline nose drops in each nostril. After several minutes, it should be easier for you to blow your nose.
Increase your vitamin C intake: Vitamin C might help make your capillaries stronger and boost your immune system. This can reduce the amount of nosebleeds or congestion you may have during pregnancy. Try eating foods rich in vitamin C, such as oranges, bell peppers or kiwis. You can also ask your doctor if you can take a vitamin C supplement during pregnancy.
Sit in a steamy room: Steam can help break up mucous and relieve congestion. Try taking a warm shower, allow the room to become steamy and then stay in there for a few minutes. The effect is only temporary, but the steam should allow you to breathe easier for at least a little while.
Control nosebleeds: If a nosebleed occurs, place your thumb and forefinger on your nose, right below the bridge and right above the nostrils. Gently pinch your nose and lean your head forward. If nosebleeds occur frequently or the bleeding won’t stop, consult your physician.
Elevate: Keep your head elevated at night with a few extra pillows for support. This helps the mucous to drain.
Stay hydrated: Drink plenty of fluids throughout the day.