8. Yogurt ““ What better way to get your calcium than with yogurt? Plus, yogurt also contains folic acid and protein ““ both of which are essential to your baby brain development.
9. Eggs ““ A wonderful start to your morning, pregnant women may want to scramble an egg, or eat boiled eggs as a snack. They are plentiful in protein. Find the DHA eggs, and you’ll get an added boost of omega-3 fatty acids.
10. Take a multivitamin ““ All pregnant women should take a prenatal multivitamin to enhance their baby’s brain development. Prenatal vitamins fill in the gap that your regular diet leaves behind.
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