If your labor coach will be a family member or friend, make sure they attend childbirth classes with you. You can never have enough information, especially as it pertains to childbirth. If your labor coach knows what will happen, he’ll have a better idea of how to support you during your labor. In addition, many childbirth educators will include specific techniques that the labor coach can employ while supporting their partner. You’ll both have an opportunity to practice these techniques in a supportive setting before you actually need them; a huge bonus.
Make sure he/she knows your preferences
Childbirth can be particularly trying, not only physically but emotionally as well. A good labor coach should not only help you through the contractions, but also help you deal with the doctor and other clinical staff. Let’s say, for example, you decide not to have an epidural, but the nurse is pushing the idea on you. A good labor coach can help advocate for you and get your needs met, especially if you aren’t able to communicate them yourself.
Look for comfort and communication
Your labor coach should be open and communicative. They should be patient and aim to help you through your labor; even if your needs/wants change frequently. A labor coach shouldn’t take it personally if you need them to massage a different area on your back or if the comfort measures they are using aren’t working. They should be open to moving on and trying something new.
All in all, a labor coach should be sensitive and empathetic. They should be reassuring as they help you through each contraction.