4. Massage ““ Massage during labor helps you relax, feel less anxious, and it helps you to cope with your labor pain. Some women get comfort from a shoulder massage; others prefer to be massaged at the base of their back. The idea behind this natural labor pain relief technique is that firm pressure encourages the release of endorphins, the “feel good hormones.”
5. Changing Positions ““ To get natural pain relief and speed up the childbirth process, you should sit up in an upright position. Some women find that squatting helps, as well as sitting on a birthing ball. Rocking back and forth offers relief to other women. When you’re in the midst of painful contractions, try different positions to see which one gives you natural labor pain relief.
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