If you’re not a fan of drinking water, you can meet your daily quota (which is eight glasses of water each day) by eating foods that have high water content. Lettuce, watermelon, broccoli, and apples all comprised mostly of water. These foods will fulfill your hunger and quench your thirst, and they may help you avoid pregnancy headaches.
Exercise on a Regular Basis
Regular exercise in pregnancy has numerous benefits, but did you know that it can also help you avoid pregnancy headaches? Exercise decreases your stress ““ which is a common headache trigger. There’s plenty of evidence that links regular exercise with a reduction in the frequency and severity of migraine headaches, too. So, what do you have to lose by exercising? Try to exercise at least 30 minutes a day on most days of the week.
Pregnancy Headaches are Normal
Although avoiding pregnancy headaches are preferable, they can still strike regardless of your eating or exercising habits. If you are ever worried about the severity of your headaches, be sure to contact a healthcare provider. Severe headaches in the second and third trimester can be a sign of preeclampsia ““ a serious complication characterized by high blood pressure and protein in your urine.
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