A Quick Look at Eating Right For a Healthy Pregnancy

Baby Eats Everything You Eat

When you’re pregnant, everything that you eat, your baby eats too – which is why it’s essential that you’re careful about each and every bite that you put in your body. Eating healthy during pregnancy is important, but it doesn’t have to be a chore.

Pregnant women should make sure to eat a lot of fruits and veggies – so whenever you’ve got a hankering for a snack, reach for an apple instead of some chips. It’s alright to indulge your cravings every once in a while, but make sure that you’re taking care of your own nutritional needs. When you’re getting plenty of vitamins and minerals, you can be sure that your baby is, too.

Some Foods to Avoid