Pregnancy Workouts
Pregnancy Exercise: Do it Yourself or Join a Class?
Pregnancy Exercise can be a Lifesaver Pregnancy exercise can be a lifesaver when you're pregnant. Not only does regular exercise give you more energy "“ which you definitely need when you're expecting "“ but it Read Full Article...
4 Correct Pregnancy Stretching Exercises You Should Do
Stretching Improves Your Flexibility.. Duh! Correct pregnancy stretching exercises should be part of any fitness routine for someone that is pregnant. Stretching improves your flexibility, reduces muscle tension, and helps you feel more relaxed when Read Full Article...
Your Guide to Using a Pregnancy Stability Ball
Pregnancy stability balls are the only piece of exercise equipment that you may want to invest in when you're expecting a child. Stability balls "“ which are also known as balance balls or Swiss balls Read Full Article...
How to Exercise Safely When You’re Expecting Multiples
Being Pregnant with Multiples Might be Overwhelming When you're pregnant with multiples, you may feel overwhelmed with the idea of having two, three, four babies (or whatever the number may be at). Since a multiple Read Full Article...
When do I Stop Exercising in Pregnancy?
Exercising has Plenty of Perks for the Pregnant Mom Exercising has plenty of perks for the pregnant mom. It definitely makes you feel better, boosts your mood, gives you more energy, and helps relieve those Read Full Article...
The 5 Most Commonly Asked Questions about Fitness in Pregnancy
Staying Fit and in Shape During Pregnancy Staying fit and in shape during pregnancy has many perks "“ from reducing your risk of complications to relieving your pregnancy aches and pains. Exercising can also shorten Read Full Article...
The Fantastic Benefits of Moderate Exercise in Pregnancy
Moderate Exercise has many Benefits in Pregnancy Moderate exercise has many benefits in pregnancy. It boosts your energy, decreases uncomfortable pregnancy symptoms (like backaches), helps you stay within the recommended weight gain for your size, Read Full Article...
Key Ways to Strengthen the Pelvic Muscles and Abs to Prepare for Labor
When You're Pregnant, You'll Want to Focus Part of Your Exercise When you're pregnant, you'll want to focus part of your exercise regiment on strengthening your pelvic muscles and abs. Strong abdominal muscles help you Read Full Article...
The Many Benefits of Pilates During Pregnancy
Exercising During Pregnancy Keeps You Healthy Exercising during pregnancy keeps you healthy, improves your overall mood, helps you sleep better, and minimizes your pregnancy aches and pains. One of the best exercises for pregnant women Read Full Article...