Health & Fitness
Is it Safe to Mix Caffeine and Pregnancy?
Caffeine and pregnancy can be a confusing pairing for soon-to-be mothers, but is there a safe amount? Considered a psychoactive and stimulant drug, caffeine has been shown to affect mood, stamina, a person's cerebral vascular Read Full Article...
Lose the Baby Weight: Top Workouts
Baby's here and you're ready to get your body back. Can you say stroller strides? We've got the scoop on the best postnatal workouts to help you lose weight and increase energy, but remember to Read Full Article...
Ease Pregnancy Congestion
If you have noticed nasal stuffiness during pregnancy, you may think you are coming down with a cold, but nasal problems and congestion are actually a common symptom of the 9-month journey. Thankfully, there are Read Full Article...
How Safe is Pregnancy Tea?
If you're an herbal tea lover, you may have seen special tea labeled 'pregnancy tea' at your local grocery store. Pregnancy teas are marketed as good for a healthy pregnancy. Some midwives and other caregivers Read Full Article...
After Pregnancy Diet: Why Your Nutrition Matters After Delivery
As mothers, we're ecstatic when our babies are born, and we look forward to getting our old bodies back. Most women think that they can diet and eat whatever they want now that they're no Read Full Article...
Essential Nutrients for Pregnancy That All Mothers Need
For a healthy pregnancy, you must eat a balanced diet with a variety of foods, fruits and vegetables, proteins, grains, and dairy. There are essential nutrients for pregnancy that you need to get into your Read Full Article...
A Look at Sleeping Well with a Maternity Pillow
Having Trouble Sleeping? Having trouble sleeping is a very common symptom of pregnancy. As your body grows to provide for the baby inside your uterus, it can become difficult to get comfortable in bed. Because Read Full Article...
Leg Cramps While Pregnant – What Can You Do About Them?
Extra Pregnancy Weight Can Cause Cramps When you're pregnant, you're carrying around a lot of extra weight - weight that your legs aren't used to supporting. As a result, many women experience painful leg cramps Read Full Article...
A Guide to Understanding Postnatal Depression
Postnatal Depression and You Postnatal depression is a condition that affects women after they have given birth. It is commonly referred to as postpartum depression or PPD. It is important for women who have recently Read Full Article...