Health & Fitness
Cheese: What to Avoid While Pregnant
Glorious cheese. It can be sweet or savory, hard or creamy, imported or domestic, but is it pasteurized? Pasteurization is the key to safely eating cheese while pregnant. Most domestic cheeses are pasteurized, but with Read Full Article...
Stop Morning Sickness!
Ugh, morning sickness. A bit of a misnomer, this pregnancy symptom can occur during any time of the day, morning or night, and it's one of the most dreaded parts of pregnancy. While the frequency Read Full Article...
Foods to Boost Your Fertility
No one food has all-encompassing, magical fertility power, but still, what you eat does play a role. A study of more than 17,000 women, conducted by the Harvard School of Public Health, revealed there are Read Full Article...
Crave Cranberries
A burst of natural sweetness, this holiday staple is actually good for you and your pregnancy, if you remember to enjoy it as nature intended. Don't let added sugars and fat negate the cranberry's nutritional Read Full Article...
Pickles Please!
Pregnant women have cravings for the most unusual combinations of foods, and pickles always seem to be at heart, or at the very least, it is the food craving we most often hear about. Why? Read Full Article...
Thanksgiving Dinner Deconstructed: Foods to Avoid
Thanksgiving is a time for family traditions, traditions which admittedly mostly center around indulging, lounging and feasting. It may sound like the perfect afternoon when eating for two, but remember, pregnant women are only supposed Read Full Article...
Boost Your Fertility with Zinc
Zinc increases fertility If you are trying to conceive, add zinc to your prenatal checklist. Research shows low levels of zinc can negatively affect fertility in both men and women so zinc supplements and/or more Read Full Article...
Foods to Avoid During Pregnancy
Once you've gotten past the morning sickness, or if you were fortunate enough to never have it, you might think, "Great, now I can eat what I want ,when I want!" Not true. Despite your Read Full Article...
Snack Your Way Through Pregnancy
Snacking is a great way to meet your daily caloric intake when expecting, and it provides a steady supply of nutrients to your developing baby. Snacking on healthy foods throughout the day can also keep Read Full Article...