3. Ask for help. Couples who have close friends or family members available during the day should utilize the help these individuals can bring. Having a friend over to babysit during a laundry session, or even to give parents an opportunity to nap, will prove to be a welcome and deserved treat.
Sleep deprivation can cause serious side effects, and may even impair a mother’s ability to take care of her child. Parents should take the matter seriously and commit to finding time for themselves throughout the day.
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