To perform the cobbler pose, you will want to sit on the floor with your back straight in a “butterfly position”. (Join together the bottoms of your feet, dropping your knees at a comfortable level.) Next, press both knees toward the floor with your elbows. Make sure your back is straight during this. Hold for ten or fifteen seconds. Then, repeat this labor-related exercise.
(Before performing any of the above labor-related exercise, always get the OK from your doctor first.)
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